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For those of you who haven’t heard yet, Health Canada announced recently that that the Front-of-package nutrition labelling regulations...

Prior to my Masters application, I'd had never even heard of this area before. I always been taught that there's clinical, or the...

In my latest post I briefly discuss the importance of omega-3 fatty acids for nearly every function in our body! From fetal and early...

Do you set NY Resolutions? I tried back in 2016. Just before the ball dropped and we toasted champagne I wrote my goals on a cocktail...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

More companies are adopting flexible work from home options for their employees. Here’s a list of strategies to help you incorporate...