Blog

Dive deep into my thoughts on a range of topics below

Gain Confidence Around Food with Supportive Nutrition Counselling

Do you often find yourself preoccupied with thoughts of food? Are you frequently anxious about meal planning? Have you ever felt...

Sep 15, 20242 min read

For those of you who haven’t heard yet, Health Canada announced recently that that the Front-of-package nutrition labelling regulations...

Jul 13, 20229 min read

Prior to my Masters application, I'd had never even heard of this area before. I always been taught that there's clinical, or the...

Jun 5, 20224 min read

In my latest post I briefly discuss the importance of omega-3 fatty acids for nearly every function in our body! From fetal and early...

Jun 5, 20224 min read

Do you set NY Resolutions? I tried back in 2016. Just before the ball dropped and we toasted champagne I wrote my goals on a cocktail...

Jun 5, 20223 min read

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Jun 5, 20221 min read