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Dive deep into my thoughts on a range of topics below
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Alexis Silver
Sep 15, 20242 min read
Gain Confidence Around Food with Supportive Nutrition Counselling
Do you often find yourself preoccupied with thoughts of food? Are you frequently anxious about meal planning? Have you ever felt...
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Alexis Silver
Jul 13, 20229 min read
Health Canada Front-of-package Labelling: Dietitian Thoughts
For those of you who haven’t heard yet, Health Canada announced recently that that the Front-of-package nutrition labelling regulations...
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Alexis Silver
Jun 5, 20224 min read
Intro to Clinical Public Health
Prior to my Masters application, I'd had never even heard of this area before. I always been taught that there's clinical, or the...
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Alexis Silver
Jun 5, 20224 min read
Nutrition and Brain Health
In my latest post I briefly discuss the importance of omega-3 fatty acids for nearly every function in our body! From fetal and early...
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Alexis Silver
Jun 5, 20223 min read
My Take on New Years Resolutions
Do you set NY Resolutions? I tried back in 2016. Just before the ball dropped and we toasted champagne I wrote my goals on a cocktail...
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Alexis Silver
Jun 5, 20221 min read
COMING SOON- Nutrition and Anxiety
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
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