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Gain Confidence Around Food with Supportive Nutrition Counselling

Do you often find yourself preoccupied with thoughts of food?

Are you frequently anxious about meal planning?

Have you ever felt inundated by the misinformation about nutrition and weight on social media?


If you answered yes to any of the above, you have come to the right place.

Here at Lex Talk Nutrition I help YOU develop a healthier relationship with food using a supportive and compassionate approach to nutrition. As a Registered Dietitian I empower you to make health behaviour changes during our motivational counselling sessions.I provide tele-health sessions via a secure practice management software called Practice Better. During our time together we will work collaboratively to set up realistic and attainable goals that drive you in the direction of positive change.


After obtaining my Master of Public Health in Nutrition and Dietetics, I understand the significance of enhancing the well-being of our communities. Many Canadians find themselves perplexed by nutrition resources and media content. Regrettably, the act of eating has evolved from its simplicity during our grandparents' era. While dining should be straightforward, delightful, and enjoyable, it has turned into a perplexing experience due to the proliferation of social media and online information sharing. Grocery shopping has now become a daunting task, discouraging even those with good intentions, leading them to feel anxious and remorseful about their dietary decisions.


Food should be easy and tasty, not complicated and dull. Moreover, dining goes beyond just providing nutrients. It should be enjoyable, satisfying, and comforting, among other things.

women smiling with coffee and food at kitchen table

That is what I want for you.


I have assisted many people, both individually and in groups, in their journey towards recovery from Eating Disorders, managing chronic diseases, and promoting overall healthy eating habits. Additionally, I am skilled in Family Based Therapy and have guided numerous parents in aiding their children's recovery from Eating Disorders. Timely intervention involving a healthcare team comprising a primary care physician, therapist, and registered dietitian can significantly lessen the effects of the illness, decrease the chances of relapse, and improve recovery outcomes.


If you are on a journey to improve your relationship with food and seeking the expertise of a seasoned nutrition professional, I am here to support you every step of the way. As someone who is passionate about empowering individuals to make informed and sustainable dietary choices, I invite you to take the first step towards a healthier lifestyle by reaching out to me.


I am currently accepting NEW clients and would be delighted to schedule a complimentary 20-minute clarity call with you. During this call, we can discuss your goals, concerns, and aspirations when it comes to nutrition, allowing me to tailor my guidance to best meet your needs. Together, we can work towards building your confidence around food and establishing a positive and nourishing approach to eating that aligns with your unique preferences and requirements. Don't hesitate to take this opportunity to invest in your well-being and embark on a transformative journey towards a healthier and happier you.


I look forward to hearing from you soon, until then.


Alexis Silver Lex Talk Nutriton Registered Dietitian logo

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